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Meditation

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Some courses are run solely on voluntary donations by the practitioner. For most others the average price is Rs 3,000 a day, and includes stay and meals

Updated On: 22 Nov 2022 | 8:03 PM IST
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There is a universe of institutions and mental wellness experts to help you beat Covid-induced doldrums and get your life back on track

Updated On: 25 Mar 2022 | 11:51 PM IST
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Want some time off to reflect, renew and restore? Visit a meditation retreat or a yoga and mindfulness resort to find your inner zen

Updated On: 10 Dec 2021 | 11:23 PM IST

App Dhyana, given to every member of the contingent, will measure 'mindful minutes', or the time they are actually focusing while in meditation

Updated On: 22 Jul 2021 | 9:55 PM IST
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There are many courses and apps to help those dealing with the grief and guilt of losing loved ones bounce back. While some are free, masterclasses and courses cost between Rs 2,000 and Rs 20,000

Updated On: 31 May 2021 | 8:30 PM IST
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Don't ignore mental health. Here are some techniques to junk bad thoughts for good ones, eat and sleep right, and alter your activity charts to keep the mind sharp, yet calm and peaceful

Updated On: 20 Feb 2021 | 12:34 PM IST

Many are discovering new revenue streams by adopting a digital-first approach and fostering ties with corporate clients to roll out customised solutions

Updated On: 06 Sep 2020 | 11:38 PM IST

As a part of the State School Education Board pilot project, students will now have to do 14 sit-ups every day

Updated On: 05 Jul 2019 | 7:35 AM IST

Glaucoma is the leading cause of irreversible blindness in India impacting over 12 million people

Updated On: 20 Oct 2018 | 11:35 PM IST

Women self-reported greater gains in observing their feelings, their ability not to judge or react

Updated On: 06 May 2017 | 9:56 PM IST

A new study shows that meditation can change the brains of ordinary people and potentially improve their health

Updated On: 20 Feb 2016 | 10:11 PM IST